In this post I will keep record of my scores for lifts + times for benchmark WODs. Updating it each time I beat one.
Crossfit Total
Score = 770
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Kipping Pullups - 30
Double unders - 72
Muscle ups - 5
LIFTS
DEADLIFT - 355lbs
THRUSTER - 185lbs
SNATCH - 180lbs
C + J - 235lbs
POWR CLEAN - 225lbs
SQUAT CLEAN - 235lbs
SQUAT CLEAN - 235lbs
BACK SQUAT - 300lbs
FRONT SQUAT - 265LBS
OVERHEAD SQUAT - 225lbs
SHOULDER PRESS - 160lbs
PUSH PRESS - 185lbs
PUSH JERK - 235lbs
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MONO-STRUCTURAL
5KM ROW - 19:51
5KM RUN - 20:54
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Benchmark WODS
CINDY
5 pull ups
10 push ups
15 squats
AMRAP 20 MIN
18 rounds + 2 pullups
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NICOLE
RUN 400M
MAX REP PULL UPS
AMRAP 20 MIN
11,7,5,5,5,5 + 400m
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NANCY
400M RUN
15 OH SQUATS - 95LBS
5 ROUNDS FOR TIME
14:36
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FRAN
21-15-9
THRUSTERS 95LBS
PULLUPS
5:05
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Annie
50,40,30,20,10
double unders + situps
7:49
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JACKIE
1000m row, thruster 45lbs (50 reps), pullups (30 reps)
7:38
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