Sunday Snatch

warm up
4 mile bike ride
mobility drills
little juggling with a light KB

Snatch practice with PVC + empty bar

5 @ 65
3 @ 95
2 @ 115

Snatch 5 x 1
135 , 155 , 165 , 175 , 175 , 180 , 180 - New PR

Usually if I miss lift I call it a day, especially if I'm going for a new PR but I knew I could make the weights today by how the initial pulls were.

Really happy with this. Video is below




5 min rest

WOD
for time
row 1000m
50 DB snatch @ 40lbs
row 750m
35 DB snatch @ 40lbs

row 500m 

20 DB snatch @ 40lbs

snatches are alternating hands

Time = 14:12 

This was a good finisher to the workout. This WOD was on the mainsite a few days ago and I initially thought that 40lbs would have been too light but after all the snatches before hand it was perfect. I managed to get through the whole thing without stopping so it was a good little burnout for the end. 

Good session !