Training & Motivation: Certifications

Certificate in Personal Training/Gym Instruction – New Zealand College of Fitness

National Certificate in Fitness (foundation skills) Level 2

National Certificate in Fitness (exercise consultant) Level 3

National Certificate in Fitness (personal training business skills) Level 4

Crossfit level 1

Crossfit - mobility and recovery

Art of Strength Kettlebell Instructor

American Redcross CPR+AED

10 Physical Skills

1. Cardiovascular/Respiratory Endurance- The ability of the body systems to gather, process, and transport oxygen.

2. Stamina- The ability of the body to process, store, deliver, and utilize energy.

3. Strength- The ability of a muscular unit, or combo of muscular units to apply force.

4. Flexibility- The ability of maximizing range of motion at a given joint.

5. Power- The ability of a muscular unit, or combo of muscular units to apply maximum force in minimum time.

6. Speed- The ability to minimize the time cycle of a repeated movement.

7. Coordination- The ability to combine several distinct movement patterns into a singular distinct movement.

8. Agility- The ability to minimize transition time between one movement pattern to another.

9. Accuracy- The ability to control movement in a given direction or at a given intensity.

10. Balance- The ability to control the placement of the bodies’ center of gravity in relation to its’ support base.

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Training & Motivation

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10 Physical Skills

Blog Archive

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