I went back to the gym this evening to do a bit of strength work.
warmup
upper body mobility drills
100 double unders - 4 sets - 27,28,24,21
Strength
Shoulder press 5 x 5
105 , 115 , 125 , 135 , 140
140 was really difficult, just made the last rep. I'm pretty happy with this as its 5lbs more than my previous PR for 5.
100 double unders - 10,11,20,5,13,7,19,8,4,3
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