100 double unders- I'm going to start doing 100 every warmup until I can do it unbroken. It'll probably be a while though!
W.O.D
Chipper from 09 Games
This was brutal! Really hard. I can't believe that the guy who won did it in 19:36 after 2 workouts that day plus 5 the day before!
I set a time cap on it of 30mins so I just made it. Luckily I had Gil to push me through the lunges otherwise I wouldn't have made it.
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