warmup
mobility drills
5 pullups
20 push ups
10 pistols - alternating
running drills
40 min Tempo run @85% R.P.E
I'm no 100% sure how far I got on this one as my phone app cut out sometime during the run and I didn't take notice of any landmarks at the turnaround point so I couldn't map it accurately but judging by what I think I did it was around 7.5km.
Good run all in all. Its the longest I've ever ran before and I felt pretty good.
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