warmup
mobility drills
10 pullups
10 dips
10 squats
running drills - 5 mins
light jog - maybe 400m
9 rounds 1 min on 1 min off
This was pretty tough. All out efforts each one. I'm not too sure how much distance I was covering each time but it was pretty consistent judging by the buildings I was using as markers.
Vibrams are pretty much broken in now. My calves are adjusting.
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