warm up
mobility drills + double unders - getting worse again, need to practice them more
Strength
Deadlift 5 x 5
185 , 205 , 225 , 245 , 265
same weight as a few weeks ago for 5. Def need to start deading a little more.
WOD
max rounds in 8 minutes
4 HSPU
8 KB swings 2 pood (70lbs)
12 GHD situps
I managed 5 rounds flat. I finished the last GHD sit up with 3 seconds left.
Pretty tough but short. GHDs are another big weakness!
I'm glad they don't pop up too often.
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