warmup
skipping and mobility drills
10 pullups
5 unbroken muscle up rows

burgner warmup

10 squats with bar
5 with 95lbs
3 with 135

WOD
resting 60 seconds between sets
Back Squat 2-2-2-2-2-2-2-2-2-2

225 for for the first 5 sets then 230 , 235 , 245 , 255 , 265

last rest I almost failed on the way up so the weight was pretty good. I probably could have started to increase it a little sooner but it was still tough.

rest couple minutes

9 unbroken muscle up rows - getting pretty solid.

10 frog stand to press into handstand.

Stretch.


Big storm coming tonight so I'm hoping I'll be able to get my run in tomorrow!