warmup
mobility drills
100 double unders - I decided to do this in 5 unbroken sets of 20 to try and work more on consistency. It took quite a few goes and twice I lost it at 16 and 17 reps so that was a little frustrating!
10 thrusters with the bar
WOD
five rounds for max reps of
Thrusters @ 2/3 bodyweight
pullups
Thruster weight = 120lbs
T / P
10/15
10/16
11/16
10/13
10/15
total reps = 126
This was a pretty unusual workout. You were allowed take as much rest as was needed between sets. I didn't feel very good this morning during and thought that my score was pretty bad but in comparison to everyone else who posted on mainsite it seems ok.
Tuesday, February 23, 2010
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