Tuesday, February 23, 2010

Thrusters / Pullups

warmup
mobility drills
100 double unders - I decided to do this in 5 unbroken sets of 20 to try and work more on consistency. It took quite a few goes and twice I lost it at 16 and 17 reps so that was a little frustrating!

10 thrusters with the bar

WOD
five rounds for max reps of
Thrusters @ 2/3 bodyweight
pullups

Thruster weight = 120lbs

T  / P
10/15
10/16
11/16
10/13
10/15

total reps = 126

This was a pretty unusual workout. You were allowed take as much rest as was needed between sets. I didn't feel very good this morning during and thought that my score was pretty bad but in comparison to everyone else who posted on mainsite it seems ok.

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