Airforce WOD

warmup-
 100 double unders - much more consistent
Mobility drills
Trunk swings
Golf swings
Crossovers
Arm circles
Hip rolls
Leg swings
Deep lunges
Prison squats

Few thrusters just with the bar.

WOD - Midwest sectional qualifier
95 lbs
20 thrusters
20 Sumo deadlift high pulls
20 push jerks
20 overhead squats
20 front squats

Every minute on the minute do 4 burpees.

Time = 8:35

Pretty tough workout, I found the thrusters the hardest but it's probably just because it was the first exercise and my HR needed to increase. Overhead squats were my strong point and the burpees sucked! Every one of them.