I really wasn't feeling it today but wanted to train anyways.
First day of maxes.
warmup
mobility
3 rounds
5 strict pullups
5 ring dips
10 squats
burgner warm up
few warm up sets @ 95, 135 , 155
Strength
Power Cleans 5 x 1
185 , 195 , 205 , 215 , 225
I managed to PR but I wasn't really happy as I just felt like shit today.
I suppose I can't complain.
Turkish get ups
2 each side with 70
Tuesday, February 2, 2010
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