9 min Time Trial

My calves are still pretty sore but I have to get this run in so I bucked up.
warmup
mobility drills + running drills
5 pullups
5 dips
10 squats

9 minute Time Trial 
The goal is to basically run as far as you can in 9 mins. I feel like I could have gone much faster but that happens a lot I guess.
Distance = 1.99 km , 1.24 mil

This was about 2 1/2 mins faster pace than my 5km pace which is to be expected but It should be faster.

I've kind of been more focused on my Strength training since beginning this program so after this week I will begin to focus more on my running. I am not training for anything specific other than the 1/2 at the moment so my goals should be more on this.