warmup
mobility drills
Burgener warmup with PVC then 45lb bar
few reps at 95lbs
WOD
Time limit of 10mins
find your max snatch
125 , 135 , 145 , 150 , 155 , 165
really happy with this ! new PR.
I feel like I may have gotten 165 but I decided to leave it there.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment