Today was pretty much a disaster training wise. I went out for a run this morning but literally couldn't run because my calves are still sore from Saturday!
I've started using a foam roller now though so hopefully that will help me work out the tightness and DOMS a little faster in future.
When I got to the gym I started my warm up and just felt really weak and got quite light headed so I just stopped half way through my warm up.
My diet has been a little off the last few days as I have not been feeling good so I guess it caught up to me.
Hopefully everything will be back to normal tomorrow.
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