So I was going to rest today but everyone at the gym did the benchmark jackie yesterday and the last time I did it my pullups sucked and since they have gotten much better I wanted to have another crack at it.
warmup
double unders + mobility drills
WOD
"Jackie"
for time
row 1000m
50 thrusters @ 45lbs
30 pullups
= 7:38
I took a video of the workout as I thought people might think I was lying just to say I got a faster time.
I'm pretty happy with this time as on Jan 11th I got 9:38 so I was a full 2 mins faster pretty much a month to the day.
I guess I'm doing something right!
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