4 x 400m

Warmup
high knees, butt kickers, squat jumps and some othe basic lower body mobility drills to open up the hips.
Jog 400m

4 x 400m with 4 min rest between each one
1: 1:41.7
2: 1:46.6
3: 1:49.7
4: 1:43.8

I was pretty surprised with the last one but I said to myself before hand that I wanted to keep all of them under 1:50. All the tea are pretty sucky anyways but I gues it's just letting me know where I'm at.