ME WK2 Day 1 Cycle 1

I was pretty surprised at how little soreness I had today but I guess its not a bad thing!

warmup
mobility drills + burgner warmup

few warm up sets

Strength
power clean 5 x 3
   155 , 175 , 195 , 205 , 215

These were all pretty tough. The 2nd last set was a real struggle and I knew I was being a big hopeful on the last set but managed to pull it off. My last rep almost turned into a squat clean but I just managed to keep it up!
Im looking forward to next week to see what my 1Rm will be as I thought originally that it was around 200lbs as thats my max C+J at the moment.

rest 5 mins

Annie
for time
50, 40, 30, 20, 10 - double unders + situps
Time = 7:49

Pretty happy with this. Double unders were pretty solid, it was the situps that killed!