8 x 200s

warmup
mobility drills + 5 mins skipping
400m jog

workout 
8 x 200m - 3min rest between each


1: 41.8
2: 38.8
3: 41
4: 41.5
5: 43.8
6: 43.4
7: 40
8: 40.3

My times are pretty consistent but I have nothing to compare them to so I don't really know if they are good or not. Its been a long time since I did sprints.

Today was my first day outside in the Vibrams. I have been working out inside in them for the past few weeks gradually breaking em in but today was the test. They feel awesome as it feels like your bare foot and forced to last mid strike or ball of the foot and it kills when you last on your heal. I'm planning on doing the half in these so lots more to come.