warm up
5 mins skipping
shoulder mobility drills
diamond push ups
staggered push ups
regular pushups
couple of light sets shoulder press
Strength
shoulder press 5 x 5
95, 105, 115, 125, 135
weights were pretty good. This is probably my weakest lift at the moment so I'm happy to be working on it.
Rest 5 mins
metcon
30 reps squat clean 95 lbs
Time = 3 min flat
I kinda had an idea that I was gonna be around 3 mins after the first min but really had to push to make it in the last 30 seconds. My hamstrings were geting kinda sore at the bottom of the squat but it's probably from the sprints yesterday.
I'm happy with the time.
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