mobility drills
3 rounds
3 weighted pullups
3 kips
3 muscle ups
Strength
Front squat 5 x 3
155 , 185 , 205 , 215 , 225
weights were really good. Im interested to see how well I do next week when I max out on the 1s. My back squat PR is 300 but I might be a little optimistic thinking I'll get around that for the front squat. We'll see.
rest 5 min
metcon
21-15-9
pullups
KB swings - 44lbs
= 4:25
Not very happy with this time, I could have been a little fatigued from the squats but I would have liked to have been a good bit faster. I managed to get the first 20 pullups unbroken but then slipped off the bar. I had to break but the next 2 sets. All swings were unbroken.
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