ME WK1 Day 1 Cycle 1

warm up
mobility drills
3 rounds
5 dips
10 pullups
20 squats

burgner warmup

Strength
Power Clean 5 x 5
135,155,175,185,195
At the beginning I thought that I may have started a bit light but it worked out perfectly. Def had to push the last few at 195.
I tried to make each rep a touch and go, pausing as little as possible.

rest 5 mins

Metcon
for time
KB snatch ladder descending - 35lb bell
20, 16,12,10,8 (20 right, 20 left, 16 right etc)
=  5 mins flat  - this was pretty tough, really good burst at the end to finish off the workout.

I played around a bit on the parallettes at the end and had a pretty good stretch.