Workout this evening was a little sluggish. The run this morning obviously fatigued me more than I thought.
warmup
row 1000m
mobility drills
Workout
gymnastic skill day 1
5 rounds
5 HSPU- increased range to a 35 plate, def getting easier.
5 pistols each leg
frog stand 10 sec
I did 5 turkish get ups to windmills at the end with a 55lb KB and did light stretch to cool down.
pretty average workout but ok considering I trained this morning as well. It will probably take me a little while to adjust to double sessions.
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The only discipline that lasts is self-discipline
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- John McEvoy
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KEY
TB- TOTAL BODY
UP-UPPER BODY
LB-LOWER BODY
FS-FRONT SQUAT
BS-BACK SQUAT
OHS -OVERHEAD SQUAT
HPC - HANG POWER CLEAN
HPS - HANG POWER SNATCH
CF - CROSSFIT
WOD-WORKOUT OF THE DAY
C+J- CLEAN & JERK
SP-SHOULDER PRESS
PP-PUSH PRESS
KB-KETTLEBELL
DB-DUMBELL
BB-BARBELL
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10 Physical Skills
1. Cardiovascular/Respiratory Endurance- The ability of the body systems to gather, process, and transport oxygen.
2. Stamina- The ability of the body to process, store, deliver, and utilize energy.
3. Strength- The ability of a muscular unit, or combo of muscular units to apply force.
4. Flexibility- The ability of maximizing range of motion at a given joint.
5. Power- The ability of a muscular unit, or combo of muscular units to apply maximum force in minimum time.
6. Speed- The ability to minimize the time cycle of a repeated movement.
7. Coordination- The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility- The ability to minimize transition time between one movement pattern to another.
9. Accuracy- The ability to control movement in a given direction or at a given intensity.
10. Balance- The ability to control the placement of the bodies’ center of gravity in relation to its’ support base.
2. Stamina- The ability of the body to process, store, deliver, and utilize energy.
3. Strength- The ability of a muscular unit, or combo of muscular units to apply force.
4. Flexibility- The ability of maximizing range of motion at a given joint.
5. Power- The ability of a muscular unit, or combo of muscular units to apply maximum force in minimum time.
6. Speed- The ability to minimize the time cycle of a repeated movement.
7. Coordination- The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility- The ability to minimize transition time between one movement pattern to another.
9. Accuracy- The ability to control movement in a given direction or at a given intensity.
10. Balance- The ability to control the placement of the bodies’ center of gravity in relation to its’ support base.
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- ME WK2 Day 3 Cycle 1
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- I had a pretty average workout today. I was really...
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- Workout this evening was a little sluggish. The ru...
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