Friday, January 15, 2010

Kettlebells + pullups

Today I was still feeling a bit low on energy but worked out out anyway.

warmup
mobility drills

Gymnastics day 1
5 rounds
5 hand stand push ups - easiest they have been so far- Im going to increase my range next time
5 pistols each leg
5 GHD back + hip ext
10 sec frog stand- Im starting to be able to take one leg away!

WOD
for time:
KB snatch 10 reps each side
10 pullups
H2H swing 10 each side
10 pullups
clean & press 10 each side
10 pullups
squat 10 holding bell each side
10 pullups

Time = 7mins flat.

This was a pretty tough short burst workout. I managed to do all the sets of pullups unbroken which I'm happy about. The snatches were by far the worst, not so much the weight, it just kills my already riped up hands!
I used a 44lbs bell for all exercises
My love for the bells has returned!!!!



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