Filthy Fifty

Warm up
mobility drills + a little double under practice.

WOD
for time
50 box jumps -24" box
50 jumping pullups
50 KB swings - 35lbs
50 lunges
50 knees to elbows
50 push press -45lbs
50 back extensions
50 wall ball - 20 lb ball
50 burpees
50 double unders

Time = 27:15

this sucked so bad I can't even explain! Felt like I was gonna die.
Hardest were def the knees to elbows then wall ball then back extensions. I felt really good about 30 mins afterwards but it really sucked during.