Today I attempted Grace (30 reps clean and jerk @ 135lbs) but failed! It was not my fault though. I got to the gym all fired up and warmed up as normal.
hip + shoulder mobility
arm circles
high knees
butt kickers
burgner warm up with barbell
I then went into a few sets of cleans with nice light weight and built up to the 135.
I started away 3 2 1 GO and after my 10th rep these was so much dust coming from the floor that it set off the fire alarm! I have the whole thing on video which I might post but it pissed me off more than anything.
so my workout was effectively ruined!
After the 3 fire trucks had left and the landlord had a word with me I tried to continue with my workout but just did 5 rounds of 5 pullups and 5 dips and did some TGU's with a 55lbs DB after.
Im gonna kill tomorrow to try and make up for today!
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment