Pull + Push

I was really not feeling it today but those days happen.

warmup
skipping 5 mins, arm circles, high knees, butt kickers etc.
I've finally got double unders now! I did 13 unbroken during the 5 mins along with 3 sets of 10 unbroken. It just shows what a little practice can do.

Gymnastics level 3 (intermediate) warmup

Day 1

Upper body pressing

5 sets of

HSPU x 5 - against the wall, forehead to touch 45lb plate - these were tough today, arms were really tired

Frog stand x 10 seconds - again these were a lot harder for me to do today

Legs

3sets of

1. 5 pistols each leg - right leg is getting better but still a little shaky

2. Back + hip extensions x 5 - no problems, focussing on going nice and slow.

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WOD

for time.

 10 dips

 1 pullup

 9 dips

 2 pullups

 8 dips

 3 pullups

 7 dips

 4 pullups

 6 dips

 5 pullups

 5 dips

 6 pullups

 4 dips

 7 pullups

 3 dips

 8  pullups
 2  dips

 9 pullups

 1 dips
10 pullups
Time = 13:59

This was horrible. I purposely designed this workout as I know dips are my biggest weakness and that I need to work on them. The pullups weren't really a problem until the last set which was pretty much 1+1+1 but after the first set of dips I was toast. My triceps may have been fatigued from the HSPUs but I dunno. Im just going to have to start working on them a lot more from now on, maybe incorporate them a little more into my warmups.