Everyone at the gym today did Fran so it got me wanting to do it but because I did the sprints less than 2 hours before this workout I thought I'd go a little easy on myself but it didn't work out that way.
I thought this workout would suck less than Fran but its the same amount of just split differently.
WOD
9 thrusters 95lbs
9 pullups
5 rounds
Time = 5:38
My current Fran time is 6:52 so I got the work done in less time but not having to do 21 thrusters in a row is a pretty big deal I guess.
Im hopeing to do Fran at in a couple of weeks when I finish my first MEBB cycle so fingers crossed.
Friday, January 22, 2010
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