It seems that every time I had to do a long run the weather is absolutely shit and today was no different.
Pissing rain. By the end of the run it felt like I was wearing a weighted suit.
warmup
usual mobility drills with running focus.
10km
I ended up running 10.11km as I mapped it out slightly wrong at the start but pretty accurate.
Time = 52:38
That works out to be 5:12 min kms or 8:22 min miles.
Thats pretty consistent with what I've been doing up until now so its ok I guess.
That was the longest run I've ever done in my life to date.
I feel pretty good after it but I def could have pushed it a little more. On the last km or so I started going a little faster and realized that I had a lot more left in the tank but you live n you learn.
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nice runnin ! nothing better than running in the rain, did u use vibrams or runners, cause when ur feet get wet its like running with ankle weights alrite
ReplyDeleteI wore normal sneakers. My calves wouldn't have been able to take that distance in the vibrams yet!
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