Crossfit Santa Clara weekly challenge 9

(2nd out of 4)
This is my fourth week doing this challenge and I'd say that this one was the hardest so far.

warmup
played around with PVC for ages just drilling the movements of the workout and doing basic mobility stuff.

WOD
The Taz Venter Special
3 rounds for time
5 snatch balance @ 135lbs
5 overhead squats @ 135lbs
5 squat snatches @ 135lbs
run 200m

Time = 11:27

This was killer. I tried to get through the sets unbroken but it was impossible after the first round. I mis lifted a few of the snatches and dropped the bar a couple of times but managed to slug it out.
I did the running on the treadmill and just had it going continuously. I set it to 9 for the first round but had to drop it to 8 for the 2nd n 3rd rounds.

Awesome workout but tough as hell!