TOSH

I got this workout off crossfitendurance.com and it was extremely tough

warmup
dynamic movements ,  focus on running

1/4 mile jog.


Workout
3 x (200m + 400m + 600m)
The goal in this workout is do each distance resting the length of time it takes to run each part
eg run 200m + rest the length of time it took then run 400m and rest the amount of time that took then 600m etc.

I did this workout on a treadmill just so I could maintain a faster pace and I like having the data in front of me sometimes.

Round 1 - Incline 4 , 200m = 44sec (rest 44sec) , 400m = 1:55 (rest 1:55) , 600m = 2:35
Round 2 - Incline 5 , 200m = 41sec (rest 41sec) , 400m = 1:41 (rest 1:41) , 600m = 2:16
Round 3 - Incline 6 , 200m = 36sec (rest 36sec) , 400m = 1:33 (rest 1:33) , 600m = 2:12


The last round was extremely tough. I couldn't maintain the pace i set at the beginning of the 400 + 600 so had to reduce it half way through but it was still killer. My legs were pretty shot from the snatches this morning and the deads yesterday so thats also a factor but if ands and maybes right ???

Awesome training today!!!!!