Back in again for a bit of a play more than a 'workout'
warmup
double unders - set a new max - 72 unbroken
mobility drills
with weighted vest (10lbs)
10 dead hang pullups
20 push ups
10 pistols on each leg
3 sets of 5 negative HSPUs on parallettes - this was pretty tough to control but it will help with my overhead stuff I hope.
Im going to run tomorrow as well as do Khalipa's weekly challenge. Its a good one.
skip to main |
skip to sidebar
The only discipline that lasts is self-discipline
Welcome
- John McEvoy
- This blog is dead and has moved to www.crossfitcraic.com/johnsblog
Pages
Labels
- 1/2 marathon training (17)
- Crossfit SC weekly challenge (5)
- Flexibility (1)
- Nutrition (4)
- Thailand training journal (1)
KEY
TB- TOTAL BODY
UP-UPPER BODY
LB-LOWER BODY
FS-FRONT SQUAT
BS-BACK SQUAT
OHS -OVERHEAD SQUAT
HPC - HANG POWER CLEAN
HPS - HANG POWER SNATCH
CF - CROSSFIT
WOD-WORKOUT OF THE DAY
C+J- CLEAN & JERK
SP-SHOULDER PRESS
PP-PUSH PRESS
KB-KETTLEBELL
DB-DUMBELL
BB-BARBELL
PJ-PUSH JERK
AMRAP-AS MANY ROUNDS AS POSSIBLE
10 Physical Skills
1. Cardiovascular/Respiratory Endurance- The ability of the body systems to gather, process, and transport oxygen.
2. Stamina- The ability of the body to process, store, deliver, and utilize energy.
3. Strength- The ability of a muscular unit, or combo of muscular units to apply force.
4. Flexibility- The ability of maximizing range of motion at a given joint.
5. Power- The ability of a muscular unit, or combo of muscular units to apply maximum force in minimum time.
6. Speed- The ability to minimize the time cycle of a repeated movement.
7. Coordination- The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility- The ability to minimize transition time between one movement pattern to another.
9. Accuracy- The ability to control movement in a given direction or at a given intensity.
10. Balance- The ability to control the placement of the bodies’ center of gravity in relation to its’ support base.
2. Stamina- The ability of the body to process, store, deliver, and utilize energy.
3. Strength- The ability of a muscular unit, or combo of muscular units to apply force.
4. Flexibility- The ability of maximizing range of motion at a given joint.
5. Power- The ability of a muscular unit, or combo of muscular units to apply maximum force in minimum time.
6. Speed- The ability to minimize the time cycle of a repeated movement.
7. Coordination- The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility- The ability to minimize transition time between one movement pattern to another.
9. Accuracy- The ability to control movement in a given direction or at a given intensity.
10. Balance- The ability to control the placement of the bodies’ center of gravity in relation to its’ support base.
Blog Archive
-
▼
2010
(112)
-
▼
March
(38)
- khalipa challenge 10
- Active Rest Day
- Ghetto Benchin
- Sunday Snatch
- Strength
- REST DAY
- REST DAY
- Crossfit Santa Clara weekly challenge 9
- mainsite triplet
- Strength
- REST DAY
- 5 km Time Trial
- Olympic lifting
- REST DAY
- NANCY
- Intervals
- Crossfit Santa Clara weekly challenge 8
- Just show up !!!!!
- REST DAY
- Mainsite
- Kettlebell Complex
- Yoga
- 10Km Time Trial
- REST DAY
- Hawaii Sectionals
- REST DAY
- TOSH
- Crossfit Santa Clara weekly challenge 7
- Back in again for a bit of a play more than a 'wor...
- Deadlift 5 x 1
- I had a really easy session today to ease back int...
- REST DAY
- REST DAY
- I probably should have rested today but I'm going ...
- practice
- Crossfit Santa Clara weekly challenge 6
- 8 x 400
- FRAN
-
▼
March
(38)
Posts
No comments:
Post a Comment