So this is my second week doing Khalipa's weekly challenge. It was a pretty different one. We'll see in a few days how I matched up against everyone who entered.
warmup
mobility drills and dynamic stretching
bergner warmup with PVC + twice with bar
5 snatches with bar
3 with 95lbs
1 with 115lbs
WOD
Gentry Special
7 snatches in 7 minutes on the minute.
score = total weight lifted in the time
My total was 990
135 x 2 , 140 x 2 , 145 x 2 , 150 x 1
I'm pretty happy with this but I played it a little safe. Before I did the workout I knew I would do these weights as my lifts. My PR was 160 so I didn't want to push it too much in case I missed a lift which would have affected my score.
After the workout I continued adding weight and I actually set a new PR of 165
The video is below
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