8 x 400

warmup
mobility drills and stretching
light jog for 5 mins working on running technique.


8 x 400m , 90 sec rest between each 


1- 1:36
2- 1:43
3- 1:43
4- 1:45
5- 1:45
6- 1:44
7- 1:48
8- 1:44

Pretty consistent on all except for the 7th one. My legs felt so heavy but managed to push hard on the last one. I would have liked to have all of them on the 144 mark but whatever.