mainsite triplet

warmup
5 mins jump rope  mixing in double unders, crossovers, one foot etc.

mobility drills

WOD
10,9,8,7,6,5,4,3,2,1
chest to bar pullups
30" box jumps
GHD sit ups
+10lb weightled vest

Time = 10:49

I was shooting for sub 10 mins initially on this wod but I decided to add the vest at the last minute so that def slowed me down a bit. My work out put was pretty good the whole way through. I didn't take any rests except for when I fell off the bar a couple of times.
Pullups were def the hardest. Getting up that high was a bit of a challenge but I made sure my chest made contact with the bar every rep.
It was a good warmup for the N.E. sectional wod I plan on doing on Saturday.