5 km Time Trial

This evening I really didn't want to go out and do this run and I had a list of excuses as long as my arm why I 'didn't need to' or how I had 'already done a lot this week'. When I identified these as exactly what they were - excuses, I decided to practice what I preach and Just show up. 
I knew I would feel 100% better afterwards and I do!


warmup
mobility + running drills.


5km Time Trial
Time = 20:54
previous time = 25:30 (Jan 19th 2010)
I'm really happy with this. The route I ran previously was different but a 5 min difference in a couple of months seems like good progress to me. I guess I must be doing something right.
The route itself had 2 average-ish hills but equally had down hill parts so they canceled each other out I guess.

10 min stretch after for cool down


Now I can relax guilt free