Olympic lifting

I went in for an early session with Matt today to practice some clean + jerks.

warmup
4 mile bike ride
usual mobility drills + some kips and a few muscle ups - working on full extension + turnout at the bottom of every rep.

burgener warm up with PVC + twice with 45lb bar

10 squat cleans with the bar
5 squat cleans @ 95lbs

Clean + Jerk 
3 @ 135
2 @ 155
1 @ 185
1 @ 205
1 @ 215
1 @ 225
  235
1 @ 235
2 @ 240


New PR @ 235

I was pretty happy with it but wanted to chance 240 so I tried it twice. The miss-lift @ 235 was a case of not being tight enough I think as when I got it I was just more focused.

Pretty good session.

4 mile bike home + light stretch