FRAN

After the weekend I'm extremely motivated to get even more out of my workouts so to kick off the month I decided to test myself with FRAN, considered the holy grail in the crossfit community.

I spent about 30 minutes doing various mobility + stretching drills, working through the different ranges which I was going to be preforming in the workout.

100 double unders in sets of 20 - getting a lot more consistent now.

FRAN
21-15-9 
Thrusters @ 95lbs 
pullups


- 5:05 


I'm very happy with this time. One of my goals at the moment is to get sub 5min on this so Im almost there.  My previous time was 6:52 which was in December so I'd made a pretty big improvement in a little over 2 months.