mobility drills + hip prep
10 with PVC , 10 @45 ,
5 @ 135 , 3 @ 185 , 3 @ 225 , 1 @ 275
Strength
Deadlift 5 x 1
300 , 325 , 335 , 345 , 355
New PR by 30lbs! Pretty happy about that. My form went to shit on the last few though but that happens I guess. I still feel like I could have gone a bit heavier but Ill test again in a few weeks.
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