practice

So today I didn't really do a WOD as such, just had a bit of a play

warmup
double unders - 5 max sets - min 20.
24 , 35 , 26 , 25 , 35
getting a lot more consistent with these now.

mobility drills

3 rounds
10 pullups
10 push ups
10 squats

10 muscle ups - trying to get multiple in a row
4 , 3 , 1 , 2

Turkish get ups
80lb dumbbell
5 each side - pretty tough, had to take a little rest between each one.

10 min stretching

Kind of all over the place today with the workout but it was pretty good.