NANCY

I didn't really feel like working out today but did anyways cause it was so nice outside I couldn't resist.

warmup

little bit of mobility and butterfly practice. I was really just playing around with different things for a while.

WOD

NANCY

for time

5 rounds

Run 400m

15 overhead squats @ 95lbs 

Time = 14:36 

This was pretty killer. My legs felt more and more like bricks every round. really good to be out in the sun though. 

I did a little stretching and an 800m jog for cool down. 

Im probably going to rest tomorrow as I'm feeling a little burned out. 

I might actually go to a yoga class.