Strength

This morning I had the pleasure of spending an hour with Denis Reno - president of the New England Weightlifting Assoc.
He was able to give me some valuable insights on technique and how to correct certain faults within peoples movement on the lifts.
I'm going to spend a bit more time with him in the future and hopefully with his expertise will translate into my own training as well as the people I coach.

I took about an hour break after this session. I didn't do an actual workout while he was here, just did a few lifts and tried to correct technique as best I could.


warm up 
I played around with butterflies for quite a while. I can do sets of about 5 now before I loose the motion. I must have done at least 6 or 7 sets.

shoulder mobility
SP - 10 with bar + 10 with 65lbs
5 @ 95

Strength - Shoulder Press 5 x 5
105 , 115 , 125 , 135 , 140


These weights were the same as what I did on feb 23rd so no change. I didn't try to go any heavier but the last set def was pushing it. I'm going to be working in heavy shoulder presses at least once a week for the next few weeks until I get my press to something I'm happy with.

I'm going to chill for a few hours then hit a metcon WOD.