Another day of testing today. I almost have all my max lifts done, just have 3 or 4 more to do.
warmup
skipping - 5mins
mobility drills - high kness, butt kickers, arm circles,
skill
butterfly kips + regular kips
My shoulder still hurts at the moment so I wasn't able to spend as much time as I wanted doing these but my technique is def getting better.
WOD
Clean + Jerk 10 x 1
95, 105, 125, 135, 155, 175, 180, 190, 200
I was pretty happy with my lifts, I reckon I could have gone a little heavier but my form on 200 was probably just acceptable.
nice day of rest tomorrow, time to reflect on my year and plan ahead for 2010.
I'm really looking forward to it.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment