Im up in Maine for the weekend festivities. Im going to try to get a couple of workouts done in the basement at some stage or I may venture out into the snow.
Happy holidays
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The only discipline that lasts is self-discipline
Welcome
- John McEvoy
- This blog is dead and has moved to www.crossfitcraic.com/johnsblog
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- 1/2 marathon training (17)
- Crossfit SC weekly challenge (5)
- Flexibility (1)
- Nutrition (4)
- Thailand training journal (1)
KEY
TB- TOTAL BODY
UP-UPPER BODY
LB-LOWER BODY
FS-FRONT SQUAT
BS-BACK SQUAT
OHS -OVERHEAD SQUAT
HPC - HANG POWER CLEAN
HPS - HANG POWER SNATCH
CF - CROSSFIT
WOD-WORKOUT OF THE DAY
C+J- CLEAN & JERK
SP-SHOULDER PRESS
PP-PUSH PRESS
KB-KETTLEBELL
DB-DUMBELL
BB-BARBELL
PJ-PUSH JERK
AMRAP-AS MANY ROUNDS AS POSSIBLE
10 Physical Skills
1. Cardiovascular/Respiratory Endurance- The ability of the body systems to gather, process, and transport oxygen.
2. Stamina- The ability of the body to process, store, deliver, and utilize energy.
3. Strength- The ability of a muscular unit, or combo of muscular units to apply force.
4. Flexibility- The ability of maximizing range of motion at a given joint.
5. Power- The ability of a muscular unit, or combo of muscular units to apply maximum force in minimum time.
6. Speed- The ability to minimize the time cycle of a repeated movement.
7. Coordination- The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility- The ability to minimize transition time between one movement pattern to another.
9. Accuracy- The ability to control movement in a given direction or at a given intensity.
10. Balance- The ability to control the placement of the bodies’ center of gravity in relation to its’ support base.
2. Stamina- The ability of the body to process, store, deliver, and utilize energy.
3. Strength- The ability of a muscular unit, or combo of muscular units to apply force.
4. Flexibility- The ability of maximizing range of motion at a given joint.
5. Power- The ability of a muscular unit, or combo of muscular units to apply maximum force in minimum time.
6. Speed- The ability to minimize the time cycle of a repeated movement.
7. Coordination- The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility- The ability to minimize transition time between one movement pattern to another.
9. Accuracy- The ability to control movement in a given direction or at a given intensity.
10. Balance- The ability to control the placement of the bodies’ center of gravity in relation to its’ support base.
Blog Archive
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2009
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December
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- REST DAY
- Clean + Jerk
- M
- Playing with one arm snatch
- Squat
- REST DAY
- Push + Swing
- Run Time!!!!
- HAPPY HOLIDAYS
- Quickie b4 Breakie
- REST DAY
- Snatch time
- FRAN
- Strength
- REST DAY
- unbroken
- Skill work
- Strength in Motion
- Flexibility + Warmup
- GHD
- This sucked!
- Sunday sunday
- Home made parallettes !!!!!
- Interesting training session
- REST DAY
- Crossfit
- CrossFit Newton
- Enter the Kettlebell workbook (WK2D2)
- Enter the Kettlebell workbook (WK2D1)
- NEWPORT
- REST DAY
- Enter the Kettlebell workbook (WK1D4)
- Enter the Kettlebell workbook (WK1D3)
- FOOD MATTERS
- CINDY
- Enter the Kettlebell workbook (WK1D2)
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December
(36)
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