Tuesday, December 22, 2009

Snatch time


Seeing as Im going to my wife's parents for xmas I decided to get in another strength workout b4 I resort to the basement bodyweight workouts!

Warm up: 5 mins skipping.
PVC pipe drills + shoulder mobility

Workout
Snatch 1+1+1+1+1+1+1+1+1+1

95, 115, 120, 130, 130, 135, 135, 140, 145, 150, ---155
I think my previous PR was 135 but that was months ago so after the 150 I felt pretty good so tried 150 & got it then missed an attempt at 165. I might be able to get 160 next time. We'll see.

155lbs



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