Sunday, December 20, 2009

Strength

warm up: skipping 5 mins + 3 rounds of
6 kips
12 pushups
15 squats.

workout:
Deadlift 10 x 1
135, 155, 175, 205, 225, 245, 265, 285, 305, 315. Attempted 325 but couldn't lift it.

I initially thought that I had started too light but it worked out to be perfect. I thought I could have done 325 but it wasn't there.
I haven't done deads for a long time but at least I have numbers to work with now.

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