Enter the Kettlebell workbook (WK2D1)

back into it again.

Warm up 
partial get up - take 30 secs for 1 rep
single high pull followed by single snatch (right) 30 sec
press (right) 30 sec
squat in rack position (right) 30 sec
one arm swing (right) 30 sec

Transition drill
figure of 8 to a hold 30 sec (finish with bell in left hand)

one arm swing (left) 30 sec
squat in rack position (left) 30 sec
press (left) 30 sec
single high pull followed by single snatch (left) 30 sec
reverse get up - take 30 secs for 1 rep


Workout 
swings x 20 44lb KB
jumping jacks 1 min
swings 20 44lb KB
mountain climbers 1 min
swings 20 44lb KB
pushup to squat thrust 1 min
swings 20 44lb KB
jog 1min

Result=  2 full rounds + 8 swings. Im pretty happy with this bull it actually seemed quite easy! In relation to the first time I did it last monday I was able to smoke the swings!
The thursday workout has 30 swings in it so that'll be interesting.