FRAN

Good ole franny!
One of my goals for 2010 is to get a sub 5 min time on this workout so I thought i'd give it a shot to know where I'm at.

Warm up: basic mobility, went over technique for thrusters with PVC + did a few kips.

Fran
21-15-9
Thrusters (95lbs)
pullups

Time 6:52

As always this workout was a killer! My previous time was 7:36 so I'm happy I beat it but feel like I could have done better. During the second round of pullups I felt a twinge in my shoulder and it slowed me down a lot for the last round. I had to resort to doing 1+1+1 for the last few pullups so that slowed me down but the main thing is that I beat my previous score so all good!