unbroken

As a warmup today I did about 5 mins working on double unders again. A skill I have yet to master but Im working on it!
I also did a nice easy run through 3 rounds of :
3 kips
5 push ups
10 squats

The workout today was called unbroken because once you begin each set you are not allowed stop until all reps are completed
HSPU (hand-stand-push-ups) - once you kick up you must stay up
Squat Cleans - touch and go reps, you cannot do 2 and rest etc.
Pullups- cannot let go of the bar
KB swings - no double pumps, all swings completed in succession

7 rounds for time:
4 HSPU - red elastic band assisting
5 Squat Cleans - 95lbs
6 Pullups - kipping
7 KB swings - 55lbs
Time: 12:13

This was an awesome workout! I really enjoyed it, The HSPU's could have been harder but 4 is my max against a wall at present so I had to scale them. The Cleans weight was good, I could have gone a little heavier but I thought it best to use a weight I would be able to complete all the reps in succession but it was still difficult, def the hardest exercise in the workout. Kips were good, I got through each set with no break & the same with the swings.

I took a few people through this workout last night so it was good to get an idea of how they felt! 7 rounds is a lot!