Enter the Kettlebell workbook (WK1D4)

Last day of week 1. The program says to take the weekend off but I probably won't ! :-) I may begin week 2 on sunday depending how the weekend goes.

I decided to change the warm up again to keep things varied.

Warm up
50 squats
10 long cycle cleans each side (alternating) 44lb KB
10 swings each side (alternating) 44lb KB

L sit practice: 3 mins cycling 10 secs on 10 sec off


Workout
get up singles alternating left + right - 44lb KB
As many as possible in 5 mins while keeping good form.

Result = This was my first time doing this with the heavier bell and was a lot more challenging but a much better workout at the same time.
I managed to get 7 each side + 1 more on my left.

End of week 1